Creamy African Stew – PlantPure Nation

Creamy African Stew – PlantPure Nation

www.plantpurenation.com

Creamy African Stew This hearty stew is rich with flavors, colors, and nutrients. The coconut, peanut, and curry give this dish an exotic flavor. It’s easy to p

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Ingredients

  • 2 onions, sliced into half rings
  • 1 carrot, diced
  • 3 celery stalks, diced
  • 2 sweet potatoes, cut into ½ inch cubes
  • 1 cup low-sodium vegetable stock
  • One 28-ounce can diced tomatoes
  • 1 tablespoon curry powder
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1/3 cup all-natural peanut butter (100% peanuts)
  • 1 cup lite coconut milk
  • One 15-ounce can chickpeas, rinsed and drained
  • 2 cups chopped frozen spinach (or fresh spinach)

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