Creamy African Stew – PlantPure Nation
Creamy African Stew This hearty stew is rich with flavors, colors, and nutrients. The coconut, peanut, and curry give this dish an exotic flavor. It’s easy to p
Ingredients
- 2 onions, sliced into half rings
- 1 carrot, diced
- 3 celery stalks, diced
- 2 sweet potatoes, cut into ½ inch cubes
- 1 cup low-sodium vegetable stock
- One 28-ounce can diced tomatoes
- 1 tablespoon curry powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1/3 cup all-natural peanut butter (100% peanuts)
- 1 cup lite coconut milk
- One 15-ounce can chickpeas, rinsed and drained
- 2 cups chopped frozen spinach (or fresh spinach)
More Like This
African Peanut Stew
mealgarden.com
Vegan African Sweet Potato Stew Recipe - Food.com
food.com
African Peanut Stew - Lifestyle Medicine Clinic
aroga.com
African Peanut Stew Recipe
tasteofhome.com
Creamy African Peanut Soup: Recipes by our chefs
recipe.polente.de
African Sweet Potato Stew – Modern family cook
modernfamilycook.com
African-Inspired Vegan Stew: Recipes by our chefs
recipe.polente.de
African Vegetable Peanut Stew – Yori Jori – Cook Easy & Tasty Food
yorijori.org