Mediterranean Lentil Stew with Swiss Chard

Mediterranean Lentil Stew with Swiss Chard

fairshares.org

Who says stew is for winter? This is fresh tasting and light thanks to folding in the Swiss chard at the end and a squeeze of fresh lemon juice. This might be t

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Cooking tools:

  • Pressure cooker
  • Dutch oven
  • Microplane
  • Citrus press
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Stove

Ingredients

  • 1 onion, chopped
  • 1 bunch Swiss Chard, cleaned, de stemmed, and finely chopped
  • 1-2 tbsp olive oil
  • 3 celery ribs, chopped
  • 1 large tomato, diced
  • 1 cup green or brown lentils
  • 1/2 cup farrow or barley
  • 4 garlic cloves, minced
  • 1 tbsp freshly grated ginger root
  • 2 tsp ground coriander
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/8 tsp red pepper flakes
  • 4 cups water or broth
  • 1/2 cup fresh cilantro or parsley, chopped.
  • 1 lemon

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