Greek Chick pea & Spinach Tomato Stew - The Blood Sugar Diet by Michael Mosley
This is a simple, traditional Greek Cypriot low-carb vegan dish my mother taught me to eat. Greek Cypriots were mainly vegan back in the 1930’s when my mother w
Ingredients
- 200g cooked chick peas
- 125g finely chopped onions
- 1 clove garlic minced [3g]
- 45g tomato puree
- 7.5ml olive oil [1/2 Tbsp]
- 3ml salt [½ tsp plus 1 dash]
- 1 dash black pepper
- 250g Spinach [washed well]
- 350 ml hot water
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