Pearl Barley Risotto with Leek, Broccoli and Basil

Name: Pearl Barley Risotto with Leek, Broccoli and Basil
Ingredients: 200 g pearl barley (, wholegrain); 250 g broccoli; 1 litre vegetable stock (, made from water used to cook broccoli and low salt vegetable bouillon); 2 leeks (, sliced thinly and washed well); 4 garlic cloves (, crushed); large bunch of basil; 2 tbsp extra virgin olive oil; 1 lemon (, grated zest and 2 tbsp of the juice); sea salt; black pepper; 100 g walnuts; 20 g nutritional yeast; ½ tsp sea salt; ½ tsp garlic powder

overcomingms.org

This Overcoming MS friendly dish uses wholegrain pearl barley instead of white rice and is bursting with flavour from the vegetables. The delicious savoury topping makes a great alternative to...

View full recipe on overcomingms.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.

Share this recipe:

Ingredients

200 g pearl barley (, wholegrain)
250 g broccoli
1 litre vegetable stock (, made from water used to cook broccoli and low salt vegetable bouillon)
2 leeks (, sliced thinly and washed well)
4 garlic cloves (, crushed)
large bunch of basil
2 tbsp extra virgin olive oil
1 lemon (, grated zest and 2 tbsp of the juice)
sea salt
black pepper
100 g walnuts
20 g nutritional yeast
½ tsp sea salt
½ tsp garlic powder