Recipe: Greek Meatloaf Muffins

Ingredients

• 1 lb extra-lean ground beef
• 1 clove garlic (finely minced)
• 2 tbsp onion (finely minced)
• 1 tbsp oregano
• 1/4 cup rolled oats ((gluten-free, if desired))
• 1/4 cup frozen spinach (finely minced)
• 2 tbsp prepared tomato sauce
• 2 tbsp mint (finely minced)
• 2 tbsp parsley (finely minced)
• 1 tsp lemon juice
• 1 tsp lemon zest
• 1 egg
• 1/4 cup feta cheese (finely crumbled)
• 1/2 tsp pepper
• 1/4 tsp salt
• 1/4 cup tomato sauce
• 1 tbsp honey
• parsley (chopped (optional))
• mint (chopped (optional))
• lemon zest ((optional))
• feta cheese (crumbled (optional))