Spiced Butternut Squash and Red Lentil Soup - Dr. Kara Fitzgerald

Spiced Butternut Squash and Red Lentil Soup - Dr. Kara Fitzgerald

www.drkarafitzgerald.com

Butternut squash is also high in fiber and antioxidants such as beta-carotene aka pro-vitamin A. Did you know that 1 cup of diced butternut squash has more

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Ingredients

  • 1 cup red lentils
  • 1 medium Onion (peeled and diced)
  • 1-2 cloves garlic (minced)
  • 15 ounces can coconut milk
  • 4 cups Chicken stock (homemade if possible)
  • 1 tbsp cumin
  • 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1 medium butternut squash (peeled, cubed and roasted until tender (about 30 minutes))
  • 1/2 tsp salt
  • 1/2 Lemon (juice)

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