Hawaiian poke bowl - Sunsweet

Ingredients

• 200 g quinoa
• Salt
• 4 spring onions
• 2 garlic cloves
• 400 g tuna or salmon fillet
• 75 g Sunsweet prunes
• 5 tbsp shoyu soya sauce
• 1 tbsp sesame oil
• 30 ml lime juice
• 1 tbsp white hulled sesame seeds
• 1 tbsp black sesame seeds
• 1 cucumber
• 1 Hass avocado
• ½ to 1 small box of cress