Low-gi fried rice with omelette

Ingredients

• 1 1/3 cup (265g) white long-grain rice
• 1 1/2 cup (375ml) water
• 1 tablespoon peanut oil
• 3 eggs, beaten lightly
• 2 cloves garlic, crushed
• 3 centimetre (15g) piece fresh ginger, grated
• 1 fresh long red chilli, sliced thinly
• 1 small_piece (150g) red capsicum, cut into 1cm pieces
• 115 grams baby corn, cut into 1cm pieces
• 100 grams green beans, trimmed, cut into 1cm pieces
• 100 grams fresh shiitake mushrooms, sliced thinly
• 1/4 cup (60ml) light soy sauce
• 2 tablespoons rice vinegar
• 1/2 cup (40g) bean sprouts, trimmed
• 4 green onions, sliced thinly