Mixed Grain Bowls with Mushrooms and Lentils Recipe - Forks Over Knives

Mixed Grain Bowls with Mushrooms and Lentils Recipe - Forks Over Knives

www.forksoverknives.com

These tasty grain bowls feature quinoa and wild rice along with yellow lentils, green beans, mushrooms, Swiss chard, and a tangy dressing. Get the recipe!

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Ingredients

  • ½ cup red wine vinegar
  • ½ cup orange juice
  • 2 tablespoons Dijon mustard
  • 2 teaspoons ground cumin
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 12 oz. thin green beans (haricots verts), halved crosswise
  • 1 lb. assorted mushrooms (shiitake and oyster), stems removed
  • 1½ cups hot cooked red quinoa
  • 1½ cups hot cooked wild rice
  • 1½ cups hot cooked yellow or brown lentils
  • 4 cups Swiss chard, cut into strips, or stemmed and thinly sliced lacinato kale
  • 2 oranges, peeled and sliced
  • ½ cup slivered red onion
  • ¼ cup sliced almonds, toasted

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