Best Vegetarian Chili

Best Vegetarian Chili

www.operationflourish.com

About the Recipe Nutritional Information: Serving: 1.5 cups Calories: 221 cal Carbohydrates: 38g Protein: 9 g Fat: 6g Saturated Fat: 1g Sodium: 952mg

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Ingredients

  • 2 tbs olive oil
  • 1 medium red (or yellow) onion, chopped small
  • 2 medium carrots, chopped into small (1/4") pieces
  • 1 red bell pepper, chopped small
  • 1 yellow bell pepper, chopped small
  • 4 cloves garlic, minced
  • 1 3/4 cups low sodium vegetable broth, (one 14.5 ounce can)
  • 2 tbs chili powder
  • 1 Tbs ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 tbs tomato paste
  • 28 oz can petite diced tomatoes
  • 2 cans of black beans (15 oz), rinsed and drained
  • 1 can of kidney beans (15 oz), rinsed and drained
  • 1 cup frozen corn

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