Multiple Sclerosis Friendly Recipes

Ingredients

• 1 chopped onion
• 3 garlic cloves minced
• 1 head of cauliflower, chopped
• 1 cup vegetable stock (if possible make sure there is no sugar in the ingredient list)
• 1/2 Tbsp fresh squeezed lemon juice
• 1 1/2 Tbsp soy sauce
• 1-2 Tbsp nutritional yeast (optional)*
• 1/4 cup raw almonds or raw nut of choice*
• 1/4 cup water
• 1 1/2 tsp salt
• 1 handful of basil or herb of choice (cilantro would also be a good option)
• 16 oz whole wheat pasta or pasta of choice (zucchini noodles would probably be amazing with this recipe!)