Veggie Tofu Stir Fry Bowl | Health & Wellness

Veggie Tofu Stir Fry Bowl | Health & Wellness

wellness.ucsb.edu

Easy tofu and rice meal prep in mason jars with savory soy and mushroom sauces; perfect for quick, healthy lunches.

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Ingredients

  • 1/4 cup firm tofu
  • 1/4 cup kale
  • 1/4 cup onion
  • 1/4 cup cabbage
  • 1/4 cup zucchini
  • 1/4 cup brown rice
  • 1/2 cup water
  • 2 tablespoons coconut oil
  • 4 tablespoons soy sauce
  • 2 tablespoons mushroom sauce
  • 1 mason jar
  • 1 gallon zip lock bag

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