Mediterranean Plaice
Instructions Heat 2tbsp oil in a large non-stick frying pan, sprinkle the plaice skin with most of the salt and place skin side down in the pan. Fry for 2-3 min
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cornishseasalt.co.uk.
Cooking tools:
- Kitchen scale
- Fish spatula
- Citrus press
- Microplane
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Plate
Ingredients
- 3 tbsp extra virgin olive oil
- 2 large plaice fillets
- 1/2tsp Cornish Sea Salt Flakes
- 1 tbsp capers in brine, drained
- Finely grated zest and juice 1 lemon
- 50g sundried tomatoes, roughly chopped
- 50g black olives, pitted and halved
- Flat leaf parsley, roughly chopped
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