Bulgur wheat with balsamic, chilli mushrooms and asparagus  - Mood Food Nutrition

Ingredients

• 1 cup Bulgur wheat (uncooked)
• 8 medium mushrooms, washed and sliced
• ½ red onion, thinly sliced
• ½ zucchini, sliced in half lengthways then cut into thin slices about 0.5cm thick
• 1 bunch of asparagus, ends trimmed, then cut into thirds
• 2 handfuls of spinach and rocket
• sprinkle of chilli flakes
• 1 tbsp extra virgin olive oil
• 2 tsp balsamic vinegar