Ceviche - Women Fitness

Name: Ceviche - Women Fitness
Ingredients: 350g/12oz/3 cups medium cooked prawns; 350g/12oz/3 cups scallops, removed from their shells, with corals intact if possible; 175g/6oz tomatoes, diced; 1 mango, weighing about 175g/6oz, diced; 1 red onion, finely chopped; 350/12oz salmon fillet; 1 fresh red chilli; Juice of 8 limes; 30ml/2tbsp sugar; 2 pink grapefruits; 3 oranges; 4 limes; Salt and freshly ground black pepper

www.womenfitness.net

Ceviche: Raw fish is marinated in citrus juices, whose acidity “cooks” the fish without the need for any oil.

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Ingredients

350g/12oz/3 cups medium cooked prawns
350g/12oz/3 cups scallops, removed from their shells, with corals intact if possible
175g/6oz tomatoes, diced
1 mango, weighing about 175g/6oz, diced
1 red onion, finely chopped
350/12oz salmon fillet
1 fresh red chilli
Juice of 8 limes
30ml/2tbsp sugar
2 pink grapefruits
3 oranges
4 limes
Salt and freshly ground black pepper