Apple Kerat Inji Mattum Mathura Neer Recipe - Calories, Nutrition & GI | Clearcals

Apple Kerat Inji Mattum Mathura Neer Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Apple Kerat Inji Mattum Mathura Neer has 17.6 calories per serving (1 Glass) — that's 6.3 calories per 100g. It provides 0.2g protein, 4g carbs, and 0.1g fat. With a low glycemic index (GI: 49),...

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Ingredients

  • 2 Tea Spoon of Honey
  • 50 Grams of Apple small
  • 50 Grams of Carrot orange
  • 5 Grams of Ginger fresh
  • 1000 Milliliter of Water

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