Lemon Sole Pinwheels Stuffed with Fresh Crab, Artichoke and Spinach

Lemon Sole Pinwheels Stuffed with Fresh Crab, Artichoke and Spinach

healthyonyou.com

Custom Curated Spice Blends With A Musical Twist

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Ingredients

  • 4 large skinless Lemon Sole fillets
  • 2 tsp Healthy On You® Fish You Were Here spice blend
  • 6 ounces lump crabmeat, picked over for any shells
  • 1 cup artichoke hearts, quartered
  • 1 cup fresh spinach, chopped
  • 1 tsp onion, minced
  • 1 garlic clove, minced
  • 1 tbsp fresh lemon juice
  • 1 lemon, zested
  • 2 tbsp low fat mayonnaise
  • ¼ cup gluten free breadcrumbs
  • 1 tsp chopped fresh tarragon
  • ¼ tsp sea salt and fresh ground pepper
  • 4 thinly sliced rounds of lemon for baking and fresh dill for garnish

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