Minced beef and vegetable filo pie | Diabetes UK
A hearty, warming and nutritious dish with a crunchy filo topping.
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Cooking tools:
- Oven
- Stove
- Saucepan
- Wooden spoon
- Chef's knife
- Cutting board
- Baking dish
Ingredients
- 1 tsp rapeseed oil
- 1 onion, diced
- 100g mushrooms, chopped
- 250g lean minced beef
- 1 carrot, diced small
- 150g sweet potato, peeled and diced into small pieces
- 2 tsp plain flour
- 1 tsp tomato puree
- good pinch white pepper
- pinch dried thyme
- 1 reduced-salt beef stock cube, dissolved in 300ml water
- 75g defrosted frozen peas
- 2 sprays rapeseed oil
- 150g filo pastry (approx. 3 sheets)
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