Low FODMAP Bouillabaisse - FODMAP Everyday

Low FODMAP Bouillabaisse - FODMAP Everyday

www.fodmapeveryday.com

Are you a seafood lover? Then you have to try our Low FODMAP Bouillabaisse. This is an elegant and pricey meal, but is perfect for guests & occasions.

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Ingredients

  • 1 large pasteurized egg yolk, (at room temperature)
  • 2 teaspoons freshly squeezed lemon juice
  • 1 teaspoon cold water
  • ¼ teaspoon Dijon mustard
  • Kosher salt
  • 1 cup (240 ml) Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
  • ½ cup (85 g) very finely chopped, drained jarred roasted red peppers
  • Cayenne pepper
  • Freshly ground black pepper
  • 1, low FODMAP French baguette
  • 2 tablespoons Garlic-Infused Oil, (made with olive oil, or equivalent)
  • ¾ pound (340 g) large (26 to 30 count) shrimp, (deveined, shells on)
  • ¼ cup (60 ml) Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
  • 1 cup (140 g) finely chopped leeks, (green parts only)
  • 1 cup (98 g) thinly sliced fresh fennel bulb; ( reserve some fennel fronds (the delicate, feathery tops))
  • 3 canned plum tomatoes, (drained of juice, chopped)
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 teaspoons finely grated orange zest
  • 1 teaspoon chopped fresh thyme
  • ½ teaspoon fennel seeds, (crushed)
  • 24 small or medium-size clams or mussels or preferably a combination of both,
  • 1½ pounds (680 g) white flesh fish,
  • ¾ pound (340 g) sea scallops; (cut in half if very large)
  • 1 tablespoon chopped fresh basil

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