Chickpea Burgers | Centers for Integrative Health

Ingredients

• 2 flax “eggs” (2 tablespoons ground flaxseed plus 6 tablespoons water)
• 3 cans chickpeas
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup chopped cauliflower
• ½ cup chopped green onions
• 1 cup rolled oats
• 1 cup almond meal
• ¾ cup favorite hot sauce (optional, omit if sensitive to nightshade vegetables)
• Sea salt
• Ground black pepper, to taste- if needed
• Sprouted wheat or gluten-free buns, or try a lettuce wrap instead!
• Toppings (optional): Lettuce, Tomato, Red onion, Grilled Onions, Avocado