Méchui style Nature’s Fresh rump roast - Nature's Fresh

Ingredients

• 1.2kg piece Nature’s Fresh bolar blade
• sea salt flakes and freshly-ground black pepper
• 2 tsp harissa paste
• ½ cup extra virgin olive oil
• 2 tsp cumin seeds
• 1 tsp coriander seeds
• 1 bunch coriander leaves
• 1 bunch parsley leaves
• ½ bunch thyme leaves
• 4cm piece ginger, minced
• 4 cloves garlic, minced
• finely-grated zest and juice of 2 lemons
• 1 tsp chilli flakes
• 1 cup chickpea four
• 2 Tbsp buckwheat flour
• 2 sprigs rosemary leaves, finely chopped