Fat-Free Karei-Rice (Japanese-Style Curry Rice) Recipe | Dr. McDougall

Ingredients

• 2 Large Onions, sliced
• Water
• 2-6 Tbsp Japanese curry powder
• 4 Cups Vegetable broth
• 1 Apple, peeled and grated into a fine pulp
• 1 Tbsp Soy sauce (optional)
• 2 Tbsp Agave or other sweetener
• 2 Cups Waxy potatoes, cubed
• 2 Carrots, sliced
• 2 Cups Additional vegetables or meat substitute of choice (see hint)
• 1/2 Cup Uncooked rice
• 1/4 Cup Non-dairy milk