Make Ahead - Roasted Veggie Lunch Jars - LiverSupport.com
Healthy roasted veggies that you can customize to your liking are easily packed up into mason jars - one week's lunch prepared in advance!
Ingredients
- 15.5 oz extra firm tofu
- Your favorite teriyaki sauce
- 3-4 zucchini
- 3-4 yellow squash
- 1/2 package Brussels sprouts (about 8 ounces)
- 1 medium sweet potato
- 1/2 bag kale (about 5 ounces)
- 1 package (8.5 ounces) microwavable brown rice or quinoa
- Natural cooking spray of your choice (try Chosen Foods Pure Avocado Oil )
- Salt and pepper to taste
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