Banga (Palm Nut Soup) : African Soup with Palm Nut Fruits
Palm nut soup (or banga soup) is a mythical African dish! This palm-fruit-based soup is the perfect accompaniment to fufu or rice.
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Cooking tools:
- Mixing bowl
- Chef's knife
- Cutting board
- Saucepan
- Spoon
- Measuring cup
- Stove
- Pot
- Ladle
- Colander
- Can opener
- Plate
- Serving bowl
- Mortar and pestle
- Kitchen towel
- Whisk
- Wooden spoon
- Tongs
- Slotted spoon
- Paring knife
- Kitchen timer
- Airtight container
- Kitchen scale
- Grater
- Peeler
- Spatula
Ingredients
- Chicken (or beef or lamb) cut into large pieces: 1kg
- Box of palm juice (Trofaie or Ghana fresh for example): 1
- peeled crabs or shrimps: 300g
- Chopped onions: 3
- Garlic cloves, chopped: 4
- Tomatoes, diced: 3
- Chili pepper
- Black pepper
- Maggi stock cubes: 2
- Salt
- Kablé (turmeric leaves): 1 bunch of
- Water: 1L
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