Baked Falafel Recipe - Plant Powered Metro New York
Ingredients - ½ cup quinoa, rinsed - 1 cup water - ½ cup whole mung beans - 1 T ground flaxseed meal + 3 T water - ½ cup parsley, plus extra for serving - ¼
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Cooking tools:
- Food processor
- Microplane
- Pastry brush
- Oven
- Stove
- Saucepan
- Skillet
- Mixing bowl
- Whisk
- Baking sheet
- Parchment paper
- Plastic wrap
- Refrigerator
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Plate
Ingredients
- ½ cup quinoa, rinsed
- 1 cup water
- ½ cup whole mung beans
- 1 T ground flaxseed meal + 3 T water
- ½ cup parsley, plus extra for serving
- ¼ cup chickpea flour
- 1 shallot, roughly chopped
- 2 garlic cloves, roughly chopped
- 1 lemon (1 T zest and 1 T juice)
- 1½ tsp ground cumin
- 1½ tsp ground nutmeg
- 1 tsp paprika
- ¼ tsp red chili flakes
- ¼ tsp ground turmeric
- 1 T black sesame seeds
- Aquafaba to brush on falafels for browning (optional)
- Greens: mixed lettuces, microgreens, or arugula
- Cucumbers
- Tomatoes
- Sliced radishes
- Grated carrots or beets
- A hot sauce or a harissa would be my personal preference (optional)
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