Baked Falafel Recipe - Plant Powered Metro New York

Baked Falafel Recipe - Plant Powered Metro New York

plantpoweredmetrony.org

Ingredients - ½ cup quinoa, rinsed - 1 cup water - ½ cup whole mung beans - 1 T ground flaxseed meal + 3 T water - ½ cup parsley, plus extra for serving - ¼

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Cooking tools:

  • Food processor
  • Microplane
  • Pastry brush
  • Oven
  • Stove
  • Saucepan
  • Skillet
  • Mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper
  • Plastic wrap
  • Refrigerator
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Plate

Ingredients

  • ½ cup quinoa, rinsed
  • 1 cup water
  • ½ cup whole mung beans
  • 1 T ground flaxseed meal + 3 T water
  • ½ cup parsley, plus extra for serving
  • ¼ cup chickpea flour
  • 1 shallot, roughly chopped
  • 2 garlic cloves, roughly chopped
  • 1 lemon (1 T zest and 1 T juice)
  • 1½ tsp ground cumin
  • 1½ tsp ground nutmeg
  • 1 tsp paprika
  • ¼ tsp red chili flakes
  • ¼ tsp ground turmeric
  • 1 T black sesame seeds
  • Aquafaba to brush on falafels for browning (optional)
  • Greens: mixed lettuces, microgreens, or arugula
  • Cucumbers
  • Tomatoes
  • Sliced radishes
  • Grated carrots or beets
  • A hot sauce or a harissa would be my personal preference (optional)

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