Heart O’Green Casserole | Get Fresh!

Heart O’Green Casserole | Get Fresh!

www.getfreshcooking.com

Get Fresh! promotes healthy eating habits and cooking techniques through cooking demonstrations, nutrition education and wellness information.

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Ingredients

  • ¾ lb Green beans, trimmed
  • 2 T Margarine, melted, divided
  • 2 Garlic cloves, minced
  • 1½ T Flour
  • 1 c Milk, low fat (1%)
  • 1 can Artichoke hearts, rinsed, drained, quartered (14 oz)
  • Pinch Cayenne pepper
  • ¼ t Black pepper
  • ½ c Bread crumbs

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