Low FODMAP Baked Shells Stuffed with Meatballs - FODMAP Everyday

Low FODMAP Baked Shells Stuffed with Meatballs - FODMAP Everyday

www.fodmapeveryday.com

Baked stuffed shells with cheese & meatballs, topped with quick tomato sauce. A new low FODMAP classic! This hearty dish is even safe during Elimination!

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Ingredients

  • 2 tablespoons Low FODMAP Garlic-Infused Oil,
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1, 26.46-ounce (750 g) container of passata or strained tomatoes
  • 1, 14.5 ounce (411 g) can diced tomatoes
  • 1 teaspoon kosher salt
  • 1 1/4 cups (300 ml) lactose-free cottage cheese, (divided)
  • 12- ounces (340 g) low FODMAP, gluten-free large pasta shells, (such as rice pasta, (cooked pasta weight is 680 g))
  • 1 1/4 pounds (570 g) ground beef,
  • 2 slices low-FODMAP gluten-free white sandwich bread
  • 1 large egg, (whisked)
  • 1/2 cup (50 g) grated Parmigiano Reggiano cheese
  • 1/2 cup (16 g) finely chopped flat leaf parsley, (divided)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 pound (225 g) mozzarella, low-fat or full fat, (shredded)

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