Healthy One Pot Kitchari Recipe - Vital Fair Living
Serve this traditional, wholesome Ayurvedic healthy one pot kitchari recipe made with moong dhal, rice and vegetables to boost your digestion.
Ingredients
- White Basmati rice - 1 cup
- Split moong dal - 1/2 cup
- Salt - 1 tsp
- Ghee - 2 tsp
- Turmeric pd. - 1/2 tsp
- Cumin seeds - 1 tsp
- Mustard seeds - 1 tsp
- Fenugreek seeds - 1/2 tsp
- Anis seeds- 1/2 tsp
- Asafoetida - 1 pinch
- Salt 1 to 1/2 tsp
- Water - 3 cups
- Carrots and beans - 1 cup (optional)
- Ginger - 1 stick
- Dry red chilly (optional)
- Coriander leaves - 1 tablespoon chopped
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