Pita Pocket with White Bean and Roasted Red Pepper Hummus – The Bean Institute

Name: Pita Pocket with White Bean and Roasted Red Pepper Hummus – The Bean Institute
Ingredients: 2 cloves garlic (crushed); ¼ cup lemon juice; 2 red peppers (roasted, cored, peeled); 1 15-ounce can white beans (Great Northern, navy, white kidney) ( drained and rinsed); 1 teaspoon ground cumin; ¼ teaspoon cayenne; ¼ cup olive oil; kosher salt; ground black pepper; water (as needed); ½ cup tahini; salt; 6 whole wheat pita (halved); 8 ounces baby greens (cleaned); 3 tomatoes (diced); 8 ounces feta cheese; 1 cucumber (peeled, seeded, sliced)

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With Americans increasingly seeking out vegetarian menu options, this vegetable-packed sandwich is sure to please. While everybody makes hummus with chick peas,

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Ingredients

2 cloves garlic (crushed)
¼ cup lemon juice
2 red peppers (roasted, cored, peeled)
1 15-ounce can white beans (Great Northern, navy, white kidney) ( drained and rinsed)
1 teaspoon ground cumin
¼ teaspoon cayenne
¼ cup olive oil
kosher salt
ground black pepper
water (as needed)
½ cup tahini
salt
6 whole wheat pita (halved)
8 ounces baby greens (cleaned)
3 tomatoes (diced)
8 ounces feta cheese
1 cucumber (peeled, seeded, sliced)