Eggplant and Caper Tournedos - ProVeg Nigeria

Ingredients

• 5 tbsp oil
• 1 clove(s) garlic
• 1 tbsp fresh rosemary (roughly chopped)
• 400 ml diced tomatoes (canned)
• 3 eggplants (sliced lengthwise (see image))
• 300 g whole wheat rice
• 2 tbsp capers
• 80 g brown almonds (roughly chopped)
• 85 g arugula
• 50 g nutritional yeast