Cosamberi – Sadvidya Foundation

Cosamberi – Sadvidya Foundation

sadvidyafoundation.org

Experience the balanced flavors of Cosamberi, a vāta, pitta, kapha balancing raw dish that nourishes and aids digestion. Perfect as a light side. Enjoy Ayurvedic cooking traditions!

View full recipe on sadvidyafoundation.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sadvidyafoundation.org.

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Ingredients

  • ½ cup/100g split moong dāl
  • 1 heaped cup/80g fresh coconut, finely grated or ½ cup dried coconut
  • 1 large/100g carrot, finely grated
  • 1 Tbsp + 2 tsp/25ml lemon juice – divided
  • ⅓ cup/15g coriander leaves, finely chopped
  • ½ tsp fine rock salt
  • 1 Tbsp + 1 tsp/20ml peanut or coconut oil
  • ½ tsp mustard seeds
  • 1 tsp split urad dāl
  • 1 dried red Byādagi chili
  • 20 fresh curry leaves
  • pinch asafoetida powder
  • ⅛ tsp turmeric powder

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