Kapha-Vata Balancing Potato and Cauliflower Stir-Fry | Ayurveda Veggie
ayurvedic-vegetarian-recipes.com
A light and flavorful stir-fry designed to balance Kapha and Vata doshas. This dish incorporates spices that are warming and digestive, making it easy to digest
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Ingredients
- 2 medium potatoes, peeled and cubed
- 1/2 medium cauliflower, cut into florets
- 1 tablespoon ghee or coconut oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon ginger powder
- Pinch of asafoetida (hing)
- 1/4 teaspoon black pepper
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- 1/4 cup water
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