Ingredients
- Non-fat cooking spray
- 1 Tbsp. Dijon mustard
- 1 Tbsp. reduced-sodium soy sauce
- 1 tsp. adobo seasoning, divided
- 14 oz. water-packed extra-firm tofu, drained and rinsed
- 8 slices multi-grain bread, toasted
- 4 Tbsp. fat free mayonnaise
- 2 medium tomatoes, sliced
- 8 romaine lettuce leafs
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