Cookwith - Caramelized Maple-Pecan Crusted Chicken with Sweet Potato Mash
This dinner reimagines high-protein eating as pure indulgence, blending dessert-worthy flavors with powerhouse nutrition. Chicken breasts are brined for un...
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1/4 cup maple syrup
- 1/3 cup pecans, finely chopped
- 2 tbsp rolled oats
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp kosher salt, plus more for brining
- 1/4 tsp black pepper
- 2 medium sweet potatoes (about 1 1/2 lbs), peeled and cut into chunks
- 2 tbsp Greek yogurt (plain, nonfat or 2%)
- 1 tsp orange zest
- 1 tbsp fresh orange juice
- 1/2 tsp cinnamon
- 1 tbsp unsalted butter (or additional Greek yogurt for lighter version)
- 2 tbsp chopped fresh parsley (optional, for garnish)
- 4 cups cold water (for brining)
- 1/4 cup kosher salt (for brining)
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