Low Sodium Pork with White Bean Soup - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 2 Tbsp Pumpkin seeds (pepitas)
• 1 ounce Prosciutto (diced)
• 1 small White or yellow onions (diced)
• 2 pepper Poblano Pepper (or Anaheim peppers)(seeded and diced)
• 1 Medium stalk Celery, raw (diced)
• 4 ounces Pork tenderloin (diced)
• 1 15 ounce can Canned no salt added white beans (drained and rinsed)
• 3 cups Water
• 1 cup No salt added vegetable stock (or no salt added chicken stock)
• 1/8 tsp Salt
• 1 to taste Black pepper
• 2 tsp Dried or rubbed sage
• 1/2 tsp Paprika