Feta and orange tabouli

Ingredients

• 1 1/3 cups bulgur
• 500 g tomatoes (ripe but firm, diced)
• 1 red onion (finely chopped)
• 50 g black olives (pitted, halved, (optional))
• 1 green or red chili pepper (deseeded and diced, (optional))
• 1/4 cup fresh herbs (such as mint, basil and cilantro, chopped)
• 1 garlic clove (crushed)
• 1/2 tsp superfine sugar
• 2 tbsp extra virgin olive oil
• 2 oranges
• 175 g feta cheese (drained and diced)
• 1/4 cup Flaked almonds (toasted)
• 200 g romaine lettuce or young spinach leaves