Easy Veggie Pad Thai - Center for Nutrition Studies
Most restaurants serve pad thai with an oil-based fish sauce. This version is oil-free and plant-based but still boasts that delicious combination of sweet, sour, and spicy flavors.
Ingredients
- 6 ounces extra-firm tofu, cut into 1-inch cubes
- 6-8 ounces brown rice noodles
- 1 medium carrot, peeled and julienned
- 1 red bell pepper, seeded and sliced
- ½ red onion, sliced
- 3 cups chopped broccoli florets
- 1 cup shredded cabbage
- 2 cups chopped spinach
- 1 cup fresh mung bean sprouts
- 4-6 green onions, chopped
- 3-5 garlic cloves, minced
- 2 garlic cloves, peeled
- 1 tsp grated fresh ginger
- ¼ cup water
- 3 Tbsp low-sodium tamari
- 2 Tbsp pure maple syrup
- 1 Tbsp rice vinegar
- 1 Tbsp tahini
- 1 Tbsp lime juice
- 1 tsp tamarind paste
- 1 tsp sriracha
- 2 tsp cornstarch
- ½ cup chopped peanuts
- ½ cup chopped fresh cilantro
- 1 lime, cut into wedges (optional)
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