Easy Veggie Pad Thai - Center for Nutrition Studies

Easy Veggie Pad Thai - Center for Nutrition Studies

nutritionstudies.org

Most restaurants serve pad thai with an oil-based fish sauce. This version is oil-free and plant-based but still boasts that delicious combination of sweet, sour, and spicy flavors.

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Ingredients

  • 6 ounces extra-firm tofu, cut into 1-inch cubes
  • 6-8 ounces brown rice noodles
  • 1 medium carrot, peeled and julienned
  • 1 red bell pepper, seeded and sliced
  • ½ red onion, sliced
  • 3 cups chopped broccoli florets
  • 1 cup shredded cabbage
  • 2 cups chopped spinach
  • 1 cup fresh mung bean sprouts
  • 4-6 green onions, chopped
  • 3-5 garlic cloves, minced
  • 2 garlic cloves, peeled
  • 1 tsp grated fresh ginger
  • ¼ cup water
  • 3 Tbsp low-sodium tamari
  • 2 Tbsp pure maple syrup
  • 1 Tbsp rice vinegar
  • 1 Tbsp tahini
  • 1 Tbsp lime juice
  • 1 tsp tamarind paste
  • 1 tsp sriracha
  • 2 tsp cornstarch
  • ½ cup chopped peanuts
  • ½ cup chopped fresh cilantro
  • 1 lime, cut into wedges (optional)

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