Swedish Meatballs - Bariatric Recipes - New Hope Surgical

Ingredients

• --FOR MEATBALLS
• 2 tbsp. of olive oil
• 1 medium onion, chopped
• 1 lb. of lean ground beef
• ½ lb. of lean ground pork
• ½ cup of breadcrumbs or Panko
• 2 egg yolks
• ¼ tsp. of ground allspice
• ¼ tsp. of ground nutmeg
• ½ tsp. of Kosher salt
• ½ tsp. of ground black pepper
• -- For the gravy
• ¼ cup of butter, margarine or butter substitute
• ½ cup of flour
• 4 cups of beef stock
• ½ cup of nonfat yogurt or cottage cheese
• A pinch of kosher salt and ground black pepper to taste
• 2 tbsp. of chopped fresh parsley leaves