Spinach and Mushroom Quiche | Yost Wellness Center

Ingredients

• 2 cups baby spinach
• 8 mushrooms cubed
• 1 red pepper diced
• 1/2 green pepper diced
• 1 clove garlic minced
• 1-2 shallots finely chopped
• 8-10 eggs
• Mediterranean feta cheese (available at trader joes see picture) (optional)
• sea salt and black pepper to taste
• 1/4 tsp red chili flakes
• 1/4 tsp thyme leaves
• 1/4 tsp italian seasoning
• 2 tsp olive oil
• 2 spelt flour pie shells (see picture)