Quick Low Carb Keto Pumpkin Pie Oatmeal

Quick Low Carb Keto Pumpkin Pie Oatmeal

www.sugarfreemom.com

This Quick Low Carb Keto Pumpkin Pie Oatmeal is dairy free, gluten free and actually does not contain any oats! It can be enjoyed cold as overnight oats or serv

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.

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Cooking tools:

  • Mason jar
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Nonstick skillet
  • Stove
  • Spoon
  • Refrigerator
  • Airtight container

Ingredients

  • 2 teaspoons coconut flour
  • 3 tablespoons almond flour
  • 2 tablespoons hemp seeds ((shelled))
  • 1 teaspoon chia seeds
  • 3 tablespoons flax meal
  • 2 tablespoons Swerve Confectioners sweetener ((or sweetener of choice))
  • 4 ounces pumpkin puree ((unsweetened, canned))
  • 1 teaspoon pumpkin pie spice
  • 1 1/4 cup unsweetened almond milk ((unsweetened))
  • 1 tablespoon almond butter ((peanut butter or coconut butter))
  • 3 tablespoons yogurt ((or coconut yogurt for Dairy Free))
  • 1 tablespoon chopped pecans ((or walnuts))

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