Black Bean Burger With Avocado Cream and Corn Salsa

Ingredients

• 230 g black beans, drained and rinsed
• 1/2 cup sunflower seeds
• 1/2 cup oats
• 1 tbsp tomato paste
• 1 1/2 tbsp soy sauce
• 3 garlic cloves
• chia eggs (3 tbsp chia seeds + 5 tbsp water)
• 1/2 yellow onion, roughly chopped
• 1/2 tbsp paprika
• 1/2 tbsp sambal oelek
• 1 tbsp cumin
• 3 tbsp parsley, fresh
• salt, to taste
• pepper, to taste
• 2 avocados
• 3/4 cup plant-based greek yogurt
• 3 tbsp lime juice
• 1/2 red onion, finely chopped
• 1/2 tbsp lime juice
• 2 jalapeno, finely chopped
• 70 g sweet corn, drained
• 4 lecture leaves
• 4 hamburger buns
• 2 tbsp neutral oil (for frying)