Light Bacalhau Espiritual (creamy codfish) - Riberalves

Ingredients

• 1 deep-frozen soaked cod fillet Riberalves
• 1 egg
• 50 g of prawns
• 1/2 leek
• 1/2 tablespoon philadelphia light cheese
• 1 natural yogurt
• 1 onion
• 1 bay leaf
• 2 garlic cloves
• light grated cheese
• Grated carrot
• Olive oil
• Salt, pepper and nutmeg