Paleo Tuna Mornay | Paleo | Gluten-free | The JOYful Table

Ingredients

• 2 lge/700g swede(s), peeled and diced (or parsnip can be used)
• 1 sml head cauliflower, broken into even size pieces for steaming
• 1 cup chicken broth/stock, homemade if possible
• 1/2 cup coconut cream
• 1/4 cup nutritional yeast flakes
• 2 Tbsp Dijon mustard
• 1 lge clove garlic, chopped or minced
• 3/4 tsp nutmeg, optional
• 1 1/2 tsp pink Himalayan salt
• 1/2 tsp black pepper, ground
• 1 x 425g can tuna (wild caught), drained well
• 3 spring onion(s), with some green tops, finely sliced
• 1/2 cup fresh parsley, chopped
• TOPPING:
• 3 Tbsp almond meal/flour, (for nut free use ground sunflower seeds)
• 3 Tbsp golden flaxseed meal (fine ground)
• 1 Tbsp nutritional yeast flakes