Multiple Sclerosis Friendly Recipes

Ingredients

• 12-16 oz gluten-free pasta of choice (or whole wheat pasta if you eat gluten)
• 1 1/2 cups water
• 2/3 cup raw nuts (cashews or slivered almonds)
• 3 Tbsp tapioca flour
• 2 Tbsp nutritional yeast
• 2 Tbsp apple cider vinegar
• 1/2 tsp garlic powder
• 3/4 tsp salt
• 1/4 tsp pepper
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 jar of artichokes in water, chopped
• 4 cups fresh spinach
• 1/2 cup almond meal
• 1 Tbsp nutritional yeast
• 1/4 tsp salt