White Bean Tabbouleh - Recipook

White Bean Tabbouleh - Recipook

recipook.com

A bulgur wheat and parsley salad (tabbouleh) gets extra color and flavor from tomato, yellow bell pepper and white beans.

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Ingredients

  • 1 cup bulgur wheat, uncooked
  • 1.5 cups boiling water
  • 2 cups chopped fresh parsley
  • 1 cup chopped baby spinach
  • 1 tomato, diced
  • 0.5 yellow bell pepper, diced
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 0.25 cup olive oil
  • 1 lemon, juiced
  • 1.5 teaspoons sea salt
  • freshly ground black pepper to taste

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