Healthy Recipes — Nutritious Meals for Lifestyle Medicine

Name: Healthy Recipes — Nutritious Meals for Lifestyle Medicine
Ingredients: 1 cup quinoa, rinsed; 2 cups water or vegetable broth; 1 medium sweet potato, cubed; 1 cup canned black beans, drained and rinsed; 1 cup fresh spinach leaves; 1 ripe avocado, sliced; 1/4 cup chopped fresh cilantro; 2 tablespoons extra‑virgin olive oil; Juice of 1 lemon; 1 clove garlic, minced; 1 teaspoon ground cumin; Salt; pepper

www.lifestylemedicinegateway.com

Nutritious, delicious recipes aligned with lifestyle medicine principles.

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Ingredients

1 cup quinoa, rinsed
2 cups water or vegetable broth
1 medium sweet potato, cubed
1 cup canned black beans, drained and rinsed
1 cup fresh spinach leaves
1 ripe avocado, sliced
1/4 cup chopped fresh cilantro
2 tablespoons extra‑virgin olive oil
Juice of 1 lemon
1 clove garlic, minced
1 teaspoon ground cumin
Salt
pepper

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Healthy Recipes — Nutritious Meals for Lifestyle Medicine

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