Healthy Recipes — Nutritious Meals for Lifestyle Medicine

Ingredients

• 4 tbsp (or more) your favourite nut butter (almond, cashew, peanut, Brazil nut, or a mix)
• 2-inch piece fresh ginger, roughly chopped or 1 tsp ginger powder
• 2 cloves garlic
• 1 tbsp soy sauce (or coconut aminos for soy-free)
• 1–2 tsp lime juice
• Zest of ½ lime
• 1 small kaffir lime leaf, very finely chopped
• 2 tbsp chopped fresh cilantro
• ¼ tsp tamarind concentrate (optional)
• 2 tsp sriracha
• 2 tsp sweet chilli sauce
• ¼ tsp cayenne pepper (optional)
• ¼ tsp salt
• 1 tbsp maple syrup (adjust to taste)
• ½ tsp sesame oil
• 1 cup coconut milk
• 1 can lentils, drained and rinsed
• 2 tsp oil
• ⅓ cup sliced onion (red or white)
• ½ cup thinly sliced red bell pepper
• ¼ cup sliced carrots
• ½ zucchini, thinly sliced
• 1 cup broccoli florets