Healthy Recipes — Nutritious Meals for Lifestyle Medicine

Name: Healthy Recipes — Nutritious Meals for Lifestyle Medicine
Ingredients: 200g gluten‑free pasta (e.g., rice or quinoa pasta); 2 tbsp coconut oil; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 tsp grated fresh ginger; 1 cup chopped cauliflower florets; 1/2 cup diced carrots; 1/2 cup fresh spinach; 1 cup tomato sauce (no added sugar); 1 tsp garam masala; 1 tsp ground cumin; 1/2 tsp turmeric; 1/4 tsp chili powder (optional); Salt; pepper; Fresh cilantro, chopped (for garnish); 1 tbsp lemon juice

www.lifestylemedicinegateway.com

Nutritious, delicious recipes aligned with lifestyle medicine principles.

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Ingredients

200g gluten‑free pasta (e.g., rice or quinoa pasta)
2 tbsp coconut oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 tsp grated fresh ginger
1 cup chopped cauliflower florets
1/2 cup diced carrots
1/2 cup fresh spinach
1 cup tomato sauce (no added sugar)
1 tsp garam masala
1 tsp ground cumin
1/2 tsp turmeric
1/4 tsp chili powder (optional)
Salt
pepper
Fresh cilantro, chopped (for garnish)
1 tbsp lemon juice

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Healthy Recipes — Nutritious Meals for Lifestyle Medicine

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