Crispy BLTTs with “Ultimate” Sauce - Choose Canadian Seafood
Add Canadian trout to a BLT for a protein boost and a flavour upgrade in this quick and easy lunch recipe.
Ingredients
- 1 Canadian rainbow trout fillet, cut into 4 portions (113 g / 0.25 lb each; 450 / 1 lb total)
- 8 slices bacon
- Pinch each salt and pepper
- ½ cup (60 g) cornmeal
- 4 panini buns, split
- 4 lettuce leaves
- 1 tomato, sliced
- For the "Ultimate" sauce:
- ½ cup (125 g) mayonnaise
- 1 finely chopped green onion
- ¼ tsp (1 mL) grated lemon zest
- 1 tbsp (15 mL) lemon juice
- 2 tsp (6 g) finely chopped drained capers
- 2 tsp (2 g) finely chopped fresh dill
- Small clove garlic, pressed or grated
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