Crispy BLTTs with “Ultimate” Sauce - Choose Canadian Seafood

Crispy BLTTs with “Ultimate” Sauce - Choose Canadian Seafood

www.chooseseafood.ca

Add Canadian trout to a BLT for a protein boost and a flavour upgrade in this quick and easy lunch recipe.

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Ingredients

  • 1 Canadian rainbow trout fillet, cut into 4 portions (113 g / 0.25 lb each; 450 / 1 lb total)
  • 8 slices bacon
  • Pinch each salt and pepper
  • ½ cup (60 g) cornmeal
  • 4 panini buns, split
  • 4 lettuce leaves
  • 1 tomato, sliced
  • For the "Ultimate" sauce:
  • ½ cup (125 g) mayonnaise
  • 1 finely chopped green onion
  • ¼ tsp (1 mL) grated lemon zest
  • 1 tbsp (15 mL) lemon juice
  • 2 tsp (6 g) finely chopped drained capers
  • 2 tsp (2 g) finely chopped fresh dill
  • Small clove garlic, pressed or grated

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