Well For One
2 teaspoons of cold pressed coconut oil, melted 80 grams of diced pumpkin 1/2 small red apple, skin on and diced (45g) 3 baby carrots or 1/2 small carrot (40g)
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellforone.com.au.
Cooking tools:
- Kitchen scale
- Pepper mill
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Skillet
- Saucepan
- Spoon
- Whisk
- Microwave
- Plate
Ingredients
- 2 teaspoons of cold pressed coconut oil, melted
- 80 grams of diced pumpkin
- 1/2 small red apple, skin on and diced (45g)
- 3 baby carrots or 1/2 small carrot (40g) sliced
- 125 grams of chicken breast
- 1 1/2 teaspoons of pure maple syrup
- 1 1/2 teaspoons of seeded mustard
- 1 teaspoon of fresh lemon juice
- 1 pinch of ground cinnamon
- sea salt and fresh cracked pepper to season
